No exercise, No weight loss!
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Last week, I saw an article on yahoo page titled "7 ways to lose your weight without exercise." After reading the title itself I started feeling uncomfortable. As I was not going to follow whatever mentioned in the article, I did not take efforts to read it thoroughly. But it seemed annoying.
How can anyone suggest such horrible ways? Yes, horrible! Even after not reading them, I call them horrible. How can someone think of such ways which will not only help to lose the body weight but also affect someone's health? Why I am saying that? Let’s try to understand something.
During our school days, we have learnt that various vitamins, minerals are essential for our body. While following such articles, do we try to understand how is it going to affect our body? I have heard from my friends that they feel uneasy after so called “dieting”. Dieting word became so popular nowadays that everyone planning to lose weight starts searching for various diet plans on the Internet without consulting to the doctor. Also, we take meaning of word “dieting” in a wrong way. It does not mean that we should be only on juices or few salads. It actually means to eat right on right time.
Now the question arises, what should we eat when? Where can we get the information? Speak with family doctor who knows your health history. He can suggest you in a better way. Try to read and understand about your own body and how eating anything will affect it. Before applying, consult with doctors or good dietician.
This is about eating right on right time. What about strength? Do we really care about it? We all know that we eat adulterated food. We cannot guarantee that we are getting good quality food even after paying a lot of money. We are more prone towards eating fast food rather than full lunch. As a result and due to seating work all the time, new generation is becoming weaker than older one. How can we become stronger again? There is only one answer, exercise.
If you want to lose your weight in 7 days then follow 7 days diet plan available over the internet but remember, Rome was not built in a day. How do I relate the phrase? As I said earlier, it will make you weaker. If you want to lose your weight and still stay stronger then you cannot say “No” to exercise. In first week, it will hurt. It will be painful because your body is not used to it. But, afterwards you will start feeling good. Get up early in the morning and do some workout either in Gym or at home. Go for walk in the morning. You will feel good and fresh whole day. Also, you will be able to sleep peacefully at night.
While watching a “Ted Talks” video over exercises, a school teacher once mentioned that kids running, exercising every day have improved mental and physical health. If it affects kids then it can definitely affect grown up kids like us. I would like to share live example with you. In our Gym, once an old man came and started working out. As he could walk hardly any distance, the instructor asked him to perform light work outs. After six months of hard work, he was able to walk continuously for 2-3 KM without getting tired. How was it possible? It was possible only because of exercises.
At the end, I can only say that I would love to lose my weight but not without exercises. Because, I want to stay strong and in shape at the same time. No goal ever met without any sweat. A fit and healthy body is always the best.
Sunit S. Pendse
24th August 2016
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Last week, I saw an article on yahoo page titled "7 ways to lose your weight without exercise." After reading the title itself I started feeling uncomfortable. As I was not going to follow whatever mentioned in the article, I did not take efforts to read it thoroughly. But it seemed annoying.
How can anyone suggest such horrible ways? Yes, horrible! Even after not reading them, I call them horrible. How can someone think of such ways which will not only help to lose the body weight but also affect someone's health? Why I am saying that? Let’s try to understand something.
During our school days, we have learnt that various vitamins, minerals are essential for our body. While following such articles, do we try to understand how is it going to affect our body? I have heard from my friends that they feel uneasy after so called “dieting”. Dieting word became so popular nowadays that everyone planning to lose weight starts searching for various diet plans on the Internet without consulting to the doctor. Also, we take meaning of word “dieting” in a wrong way. It does not mean that we should be only on juices or few salads. It actually means to eat right on right time.
Now the question arises, what should we eat when? Where can we get the information? Speak with family doctor who knows your health history. He can suggest you in a better way. Try to read and understand about your own body and how eating anything will affect it. Before applying, consult with doctors or good dietician.
This is about eating right on right time. What about strength? Do we really care about it? We all know that we eat adulterated food. We cannot guarantee that we are getting good quality food even after paying a lot of money. We are more prone towards eating fast food rather than full lunch. As a result and due to seating work all the time, new generation is becoming weaker than older one. How can we become stronger again? There is only one answer, exercise.
If you want to lose your weight in 7 days then follow 7 days diet plan available over the internet but remember, Rome was not built in a day. How do I relate the phrase? As I said earlier, it will make you weaker. If you want to lose your weight and still stay stronger then you cannot say “No” to exercise. In first week, it will hurt. It will be painful because your body is not used to it. But, afterwards you will start feeling good. Get up early in the morning and do some workout either in Gym or at home. Go for walk in the morning. You will feel good and fresh whole day. Also, you will be able to sleep peacefully at night.
While watching a “Ted Talks” video over exercises, a school teacher once mentioned that kids running, exercising every day have improved mental and physical health. If it affects kids then it can definitely affect grown up kids like us. I would like to share live example with you. In our Gym, once an old man came and started working out. As he could walk hardly any distance, the instructor asked him to perform light work outs. After six months of hard work, he was able to walk continuously for 2-3 KM without getting tired. How was it possible? It was possible only because of exercises.
At the end, I can only say that I would love to lose my weight but not without exercises. Because, I want to stay strong and in shape at the same time. No goal ever met without any sweat. A fit and healthy body is always the best.
Sunit S. Pendse
24th August 2016
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